LOWFAT COTTAGE CHEESE vs FAT FREE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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FAT FREE COTTAGE CHEESE wins in 3 out of 10 nutrient categories
LOWFAT COTTAGE CHEESE: 2
vs
FAT FREE COTTAGE CHEESE: 3
(5 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 71 cal | |
| Protein | 12.4 g | 13.3 g | |
| Carbs | 3.5 g | 4.4 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT COTTAGE CHEESE | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 345 MG | 345 MG | Tie |