LOWFAT CHOCOLATE MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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LOWFAT CHOCOLATE MILK wins in 6 out of 11 nutrient categories
LOWFAT CHOCOLATE MILK: 6
vs
WHOLE MILK: 2
(3 ties)
Overview
| Nutrient | LOWFAT CHOCOLATE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 9.6 g | 5 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT CHOCOLATE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LOWFAT CHOCOLATE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 83 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 146 MG | 88 MG | |
| Sodium, Na | 92 MG | 44 MG |