LOWFAT CHOCOLATE MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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LOWFAT CHOCOLATE MILK wins in 5 out of 10 nutrient categories
LOWFAT CHOCOLATE MILK: 5
vs
WHOLE MILK: 3
(2 ties)
Overview
| Nutrient | LOWFAT CHOCOLATE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 64 cal | |
| Protein | 4.6 g | 3.4 g | |
| Carbs | 12.1 g | 5.1 g | |
| Fat | 1.0 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT CHOCOLATE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1 MG |
Minerals
| Mineral | LOWFAT CHOCOLATE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 127 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 100 MG | 51 MG |