LOWFAT BUTTER MILK vs LACTOSE FREE 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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LOWFAT BUTTER MILK wins in 6 out of 11 nutrient categories
LOWFAT BUTTER MILK: 6
vs
LACTOSE FREE 2% REDUCED FAT MILK: 2
(3 ties)
Overview
| Nutrient | LOWFAT BUTTER MILK | LACTOSE FREE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 54 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 6.3 g | 5.4 g | |
| Fat | 1.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT BUTTER MILK | LACTOSE FREE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | LOWFAT BUTTER MILK | LACTOSE FREE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 129 MG | 52 MG |