LOWFAT BUTTER MILK vs COCONUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOWFAT BUTTER MILK: 5
vs
COCONUT: 5
(1 ties)
Overview
| Nutrient | LOWFAT BUTTER MILK | COCONUT | Winner |
|---|---|---|---|
| Calories | 50 cal | 19 cal | |
| Protein | 4.2 g | 0.4 g | |
| Carbs | 6.3 g | 0.4 g | |
| Fat | 1.3 g | 1.7 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT BUTTER MILK | COCONUT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | LOWFAT BUTTER MILK | COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 129 MG | 71 MG |