LOWES FOODS vs BERRY FROSTED CEREAL WITH MONSTER MARSHMALLOWS
Nutrition comparison per 100 g serving
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LOWES FOODS wins in 11 out of 20 nutrient categories
LOWES FOODS: 11
vs
BERRY FROSTED CEREAL WITH MONSTER MARSHMALLOWS: 7
(2 ties)
Overview
| Nutrient | LOWES FOODS | BERRY FROSTED CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 322 cal | 390 cal | |
| Protein | 8.5 g | 4.9 g | |
| Carbs | 78.0 g | 85.4 g | |
| Fat | 1.7 g | 3.7 g | |
| Fiber | 11.9 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | BERRY FROSTED CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 339 UG | 195 UG | |
| Niacin | 8.5 MG | 4.9 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 2.9 UG | |
| Vitamin B-6 | 0.8 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG |
Minerals
| Mineral | LOWES FOODS | BERRY FROSTED CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 317 MG | |
| Iron, Fe | 7.6 MG | 8.8 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Phosphorus, P | 424 MG | 0 MG | |
| Potassium, K | 661 MG | 0 MG | |
| Sodium, Na | 356 MG | 463 MG | |
| Zinc, Zn | 6.4 MG | 7.3 MG |