LOWES FOODS vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 11 nutrient categories
LOWES FOODS: 4
vs
SPARTAN: 5
(2 ties)
Overview
| Nutrient | LOWES FOODS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 33 cal | 25 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 8.2 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 3 MG |
Minerals
| Mineral | LOWES FOODS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 459 MG | 231 MG |