LOWES FOODS vs EGG NOG
Nutrition comparison per 100 g serving
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EGG NOG wins in 5 out of 11 nutrient categories
LOWES FOODS: 3
vs
EGG NOG: 5
(3 ties)
Overview
| Nutrient | LOWES FOODS | EGG NOG | Winner |
|---|---|---|---|
| Calories | 333 cal | 150 cal | |
| Protein | 7.7 g | 5 g | |
| Carbs | 56.4 g | 16.7 g | |
| Fat | 7.7 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | LOWES FOODS | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 90 MG | 96 MG |