LOWES FOODS vs A COUPLE OF SQUARES
Nutrition comparison per 100 g serving
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A COUPLE OF SQUARES wins in 4 out of 11 nutrient categories
LOWES FOODS: 3
vs
A COUPLE OF SQUARES: 4
(4 ties)
Overview
| Nutrient | LOWES FOODS | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Calories | 480 cal | 433 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 68 g | 56.7 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWES FOODS | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 680 MG | 250 MG |