LOWES FOODS vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LOWES FOODS: 3
vs
PEPPER JACK CHEESE: 3
(4 ties)
Overview
| Nutrient | LOWES FOODS | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 132 cal | 391 cal | |
| Protein | 2.9 g | 21.7 g | |
| Carbs | 11.8 g | 0 g | |
| Fat | 8.8 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWES FOODS | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 652 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 824 MG | 609 MG |