LOWES FOODS vs GOLD'S
Nutrition comparison per 100 g serving
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GOLD'S wins in 4 out of 10 nutrient categories
LOWES FOODS: 3
vs
GOLD'S: 4
(3 ties)
Overview
| Nutrient | LOWES FOODS | GOLD'S | Winner |
|---|---|---|---|
| Calories | 88 cal | 161 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.7 g | 41.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | GOLD'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | LOWES FOODS | GOLD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,765 MG | 871 MG |