LOWES FOODS vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LOWES FOODS: 4
vs
WESTERN FAMILY: 4
(2 ties)
Overview
| Nutrient | LOWES FOODS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 100 cal | 85 cal | |
| Protein | 5.4 g | 6.1 g | |
| Carbs | 17.7 g | 12.2 g | |
| Fat | 1.2 g | 1.2 g | |
| Fiber | 5.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWES FOODS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 61 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 354 MG | 243 MG |