LOWES FOODS vs SUMMER BERRY MIX PEANUTS
Nutrition comparison per 100 g serving
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SUMMER BERRY MIX PEANUTS wins in 9 out of 14 nutrient categories
LOWES FOODS: 4
vs
SUMMER BERRY MIX PEANUTS: 9
(1 ties)
Overview
| Nutrient | LOWES FOODS | SUMMER BERRY MIX PEANUTS | Winner |
|---|---|---|---|
| Calories | 455 cal | 483 cal | |
| Protein | 9.1 g | 13.8 g | |
| Carbs | 54.6 g | 48.3 g | |
| Fat | 24.2 g | 31.0 g | |
| Fiber | 12.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | SUMMER BERRY MIX PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | LOWES FOODS | SUMMER BERRY MIX PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 138 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 466 MG | |
| Sodium, Na | 788 MG | 69 MG |