LOWES FOODS vs TOMATO
Nutrition comparison per 100 g serving
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LOWES FOODS wins in 7 out of 11 nutrient categories
LOWES FOODS: 7
vs
TOMATO: 2
(2 ties)
Overview
| Nutrient | LOWES FOODS | TOMATO | Winner |
|---|---|---|---|
| Calories | 55 cal | 55 cal | Tie |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.5 g | 10.2 g | |
| Fat | 0.8 g | 1.6 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | LOWES FOODS | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 34 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 370 MG | 344 MG |