LOWES FOODS vs DURHAMS ELLIS
Nutrition comparison per 100 g serving
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DURHAMS ELLIS wins in 5 out of 11 nutrient categories
LOWES FOODS: 3
vs
DURHAMS ELLIS: 5
(3 ties)
Overview
| Nutrient | LOWES FOODS | DURHAMS ELLIS | Winner |
|---|---|---|---|
| Calories | 71 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.3 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | DURHAMS ELLIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | LOWES FOODS | DURHAMS ELLIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 12 MG | 62 MG |