LOWES FOODS vs DARE
Nutrition comparison per 100 g serving
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DARE wins in 5 out of 11 nutrient categories
LOWES FOODS: 3
vs
DARE: 5
(3 ties)
Overview
| Nutrient | LOWES FOODS | DARE | Winner |
|---|---|---|---|
| Calories | 440 cal | 433 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 72 g | 76.7 g | |
| Fat | 14 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | DARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWES FOODS | DARE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 360 MG | 117 MG |