LOWES FOODS vs COUGAR MOUNTAIN
Nutrition comparison per 100 g serving
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COUGAR MOUNTAIN wins in 4 out of 11 nutrient categories
LOWES FOODS: 3
vs
COUGAR MOUNTAIN: 4
(4 ties)
Overview
| Nutrient | LOWES FOODS | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Calories | 440 cal | 400 cal | |
| Protein | 4 g | 5.7 g | |
| Carbs | 72 g | 62.9 g | |
| Fat | 14 g | 17.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWES FOODS | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 360 MG | 543 MG |