LOWES FOODS vs RAISIN OATCUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
LOWES FOODS wins in 11 out of 14 nutrient categories
LOWES FOODS: 11
vs
RAISIN OATCUP MIX: 1
(2 ties)
Overview
| Nutrient | LOWES FOODS | RAISIN OATCUP MIX | Winner |
|---|---|---|---|
| Calories | 382 cal | 424 cal | |
| Protein | 14.7 g | 6.8 g | |
| Carbs | 67.7 g | 71.2 g | |
| Fat | 5.9 g | 11.9 g | |
| Fiber | 5.9 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | RAISIN OATCUP MIX | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWES FOODS | RAISIN OATCUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 7.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 508 MG | |
| Sodium, Na | 1,059 MG | 475 MG |