LOWES FOODS vs ASSI
Nutrition comparison per 100 g serving
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ASSI wins in 5 out of 10 nutrient categories
LOWES FOODS: 3
vs
ASSI: 5
(2 ties)
Overview
| Nutrient | LOWES FOODS | ASSI | Winner |
|---|---|---|---|
| Calories | 50 cal | 130 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 6.7 g | 26.7 g | |
| Fat | 1.7 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | ASSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | LOWES FOODS | ASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 700 MG | 2,653 MG |