LOWES FOODS vs GARBANZO ORGANIC NO SALT ADDED BEANS
Nutrition comparison per 100 g serving
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LOWES FOODS wins in 5 out of 11 nutrient categories
LOWES FOODS: 5
vs
GARBANZO ORGANIC NO SALT ADDED BEANS: 2
(4 ties)
Overview
| Nutrient | LOWES FOODS | GARBANZO ORGANIC NO SALT ADDED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.2 g | 13.9 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | GARBANZO ORGANIC NO SALT ADDED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWES FOODS | GARBANZO ORGANIC NO SALT ADDED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 277 MG | 15 MG |