LOWES FOODS vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 7 out of 10 nutrient categories
LOWES FOODS: 1
vs
LEAF SPINACH: 7
(2 ties)
Overview
| Nutrient | LOWES FOODS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 36 cal | 17 cal | |
| Protein | 0.6 g | 1.7 g | |
| Carbs | 7.9 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 7.4 MG |
Minerals
| Mineral | LOWES FOODS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 83 MG | |
| Iron, Fe | 0.2 MG | 2.2 MG | |
| Sodium, Na | 200 MG | 103 MG |