LOWES FOODS vs GOLDEN WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
LOWES FOODS wins in 6 out of 10 nutrient categories
LOWES FOODS: 6
vs
GOLDEN WHOLE KERNEL CORN: 3
(1 ties)
Overview
| Nutrient | LOWES FOODS | GOLDEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 36 cal | 64 cal | |
| Protein | 0.6 g | 1.6 g | |
| Carbs | 7.9 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | GOLDEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 2.9 MG |
Minerals
| Mineral | LOWES FOODS | GOLDEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 200 MG | 240 MG |