LOWES FOODS vs SHELLS & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LOWES FOODS: 4
vs
SHELLS & CHEESE: 4
(2 ties)
Overview
| Nutrient | LOWES FOODS | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 388 cal | 338 cal | |
| Protein | 12.2 g | 10.3 g | |
| Carbs | 57.1 g | 48.5 g | |
| Fat | 11.2 g | 11.8 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWES FOODS | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 221 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Sodium, Na | 857 MG | 1,074 MG |