LOWES FOODS vs WHOLE BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE BLACK BEANS wins in 5 out of 10 nutrient categories
LOWES FOODS: 2
vs
WHOLE BLACK BEANS: 5
(3 ties)
Overview
| Nutrient | LOWES FOODS | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 92 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 24.6 g | 16.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWES FOODS | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 446 MG | 331 MG |