LOWES FOODS vs PILGRIM JOE'S
Nutrition comparison per 100 g serving
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PILGRIM JOE'S wins in 5 out of 10 nutrient categories
LOWES FOODS: 4
vs
PILGRIM JOE'S: 5
(1 ties)
Overview
| Nutrient | LOWES FOODS | PILGRIM JOE'S | Winner |
|---|---|---|---|
| Calories | 114 cal | 66 cal | |
| Protein | 4.9 g | 4.1 g | |
| Carbs | 16.3 g | 9.0 g | |
| Fat | 3.3 g | 1.6 g | |
| Fiber | 4.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | PILGRIM JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | LOWES FOODS | PILGRIM JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 797 MG | 492 MG |