LOWES FOODS vs ITALIAN STYLE GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LOWES FOODS: 4
vs
ITALIAN STYLE GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | LOWES FOODS | ITALIAN STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 12 cal | 12 cal | Tie |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 1.6 g | 2.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | ITALIAN STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | LOWES FOODS | ITALIAN STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 12 MG | 242 MG |