LOWES FOODS vs WHOLE CHILES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE CHILES wins in 4 out of 10 nutrient categories
LOWES FOODS: 2
vs
WHOLE CHILES: 4
(4 ties)
Overview
| Nutrient | LOWES FOODS | WHOLE CHILES | Winner |
|---|---|---|---|
| Calories | 17 cal | 14 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | WHOLE CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 17.1 MG |
Minerals
| Mineral | LOWES FOODS | WHOLE CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 317 MG | 314 MG |