LOWES FOODS vs PIC-A-NUT
Nutrition comparison per 100 g serving
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PIC-A-NUT wins in 5 out of 11 nutrient categories
LOWES FOODS: 3
vs
PIC-A-NUT: 5
(3 ties)
Overview
| Nutrient | LOWES FOODS | PIC-A-NUT | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 25 g | |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | PIC-A-NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWES FOODS | PIC-A-NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 196 MG | 1,036 MG |