LOWES FOODS vs FRUIT & NUT A BLEND OF ALMONDS
Nutrition comparison per 100 g serving
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LOWES FOODS wins in 5 out of 11 nutrient categories
LOWES FOODS: 5
vs
FRUIT & NUT A BLEND OF ALMONDS: 4
(2 ties)
Overview
| Nutrient | LOWES FOODS | FRUIT & NUT A BLEND OF ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 46.4 g | 28.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | FRUIT & NUT A BLEND OF ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWES FOODS | FRUIT & NUT A BLEND OF ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 2.9 MG | |
| Potassium, K | 643 MG | 429 MG | |
| Sodium, Na | 196 MG | 71 MG |