LOWER SUGAR MAPLE & BROWN SUGAR INSTANT OATMEAL vs SWEETENED NATURALLY CHOCOLATE FLAVORED COCOA RICE CEREAL
Nutrition comparison per 100 g serving
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LOWER SUGAR MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 7 out of 15 nutrient categories
LOWER SUGAR MAPLE & BROWN SUGAR INSTANT OATMEAL: 7
vs
SWEETENED NATURALLY CHOCOLATE FLAVORED COCOA RICE CEREAL: 5
(3 ties)
Overview
| Nutrient | LOWER SUGAR MAPLE & BROWN SUGAR INSTANT OATMEAL | SWEETENED NATURALLY CHOCOLATE FLAVORED COCOA RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 405 cal | |
| Protein | 11.8 g | 4.8 g | |
| Carbs | 70.6 g | 88.1 g | |
| Fat | 5.9 g | 3.6 g | |
| Fiber | 8.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWER SUGAR MAPLE & BROWN SUGAR INSTANT OATMEAL | SWEETENED NATURALLY CHOCOLATE FLAVORED COCOA RICE CEREAL | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOWER SUGAR MAPLE & BROWN SUGAR INSTANT OATMEAL | SWEETENED NATURALLY CHOCOLATE FLAVORED COCOA RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 324 MG | 143 MG | |
| Sodium, Na | 706 MG | 571 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |