LOWER SUGAR MAPLE & BROWN SUGAR INSTANT OATMEAL vs EARNEST EATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
LOWER SUGAR MAPLE & BROWN SUGAR INSTANT OATMEAL: 5
vs
EARNEST EATS: 5
(2 ties)
Overview
| Nutrient | LOWER SUGAR MAPLE & BROWN SUGAR INSTANT OATMEAL | EARNEST EATS | Winner |
|---|---|---|---|
| Calories | 353 cal | 388 cal | |
| Protein | 11.8 g | 10.5 g | |
| Carbs | 70.6 g | 70.2 g | |
| Fat | 5.9 g | 7.5 g | |
| Fiber | 8.8 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWER SUGAR MAPLE & BROWN SUGAR INSTANT OATMEAL | EARNEST EATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOWER SUGAR MAPLE & BROWN SUGAR INSTANT OATMEAL | EARNEST EATS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 90 MG | |
| Iron, Fe | 3.2 MG | 4.0 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 706 MG | 209 MG |