LOWER SUGAR APPLE CINNAMON INSTANT OATMEAL vs WHOLE GRAIN CEREAL WITH REAL HONEY GRAHAM SQUARES
Nutrition comparison per 100 g serving
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WHOLE GRAIN CEREAL WITH REAL HONEY GRAHAM SQUARES wins in 7 out of 15 nutrient categories
LOWER SUGAR APPLE CINNAMON INSTANT OATMEAL: 6
vs
WHOLE GRAIN CEREAL WITH REAL HONEY GRAHAM SQUARES: 7
(2 ties)
Overview
| Nutrient | LOWER SUGAR APPLE CINNAMON INSTANT OATMEAL | WHOLE GRAIN CEREAL WITH REAL HONEY GRAHAM SQUARES | Winner |
|---|---|---|---|
| Calories | 355 cal | 405 cal | |
| Protein | 9.7 g | 4.8 g | |
| Carbs | 74.2 g | 76.2 g | |
| Fat | 6.5 g | 10.7 g | |
| Fiber | 9.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWER SUGAR APPLE CINNAMON INSTANT OATMEAL | WHOLE GRAIN CEREAL WITH REAL HONEY GRAHAM SQUARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOWER SUGAR APPLE CINNAMON INSTANT OATMEAL | WHOLE GRAIN CEREAL WITH REAL HONEY GRAHAM SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 381 MG | |
| Iron, Fe | 2.9 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 387 MG | 262 MG | |
| Sodium, Na | 484 MG | 857 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |