LOWER SUGAR APPLE CINNAMON INSTANT OATMEAL vs VEGANIC SPROUTED RED FIFE RAISIN BRAN
Nutrition comparison per 100 g serving
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VEGANIC SPROUTED RED FIFE RAISIN BRAN wins in 15 out of 21 nutrient categories
LOWER SUGAR APPLE CINNAMON INSTANT OATMEAL: 2
vs
VEGANIC SPROUTED RED FIFE RAISIN BRAN: 15
(4 ties)
Overview
| Nutrient | LOWER SUGAR APPLE CINNAMON INSTANT OATMEAL | VEGANIC SPROUTED RED FIFE RAISIN BRAN | Winner |
|---|---|---|---|
| Calories | 355 cal | 333 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 74.2 g | 76.7 g | |
| Fat | 6.5 g | 3.3 g | |
| Fiber | 9.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWER SUGAR APPLE CINNAMON INSTANT OATMEAL | VEGANIC SPROUTED RED FIFE RAISIN BRAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOWER SUGAR APPLE CINNAMON INSTANT OATMEAL | VEGANIC SPROUTED RED FIFE RAISIN BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 387 MG | 600 MG | |
| Sodium, Na | 484 MG | 67 MG | |
| Zinc, Zn | 0 MG | 3 MG |