LOWER SODIUM CHICKEN FLAVOR CONSOMME & RECIPE MIX vs AROMATIC BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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AROMATIC BUTTERNUT SQUASH SOUP wins in 5 out of 10 nutrient categories
LOWER SODIUM CHICKEN FLAVOR CONSOMME & RECIPE MIX: 3
vs
AROMATIC BUTTERNUT SQUASH SOUP: 5
(2 ties)
Overview
| Nutrient | LOWER SODIUM CHICKEN FLAVOR CONSOMME & RECIPE MIX | AROMATIC BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 312 cal | 100 cal | |
| Protein | 25 g | 0.8 g | |
| Carbs | 50 g | 10.8 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWER SODIUM CHICKEN FLAVOR CONSOMME & RECIPE MIX | AROMATIC BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWER SODIUM CHICKEN FLAVOR CONSOMME & RECIPE MIX | AROMATIC BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 8,000 MG | 212 MG |