LOWELL vs COOKED BEETS
Nutrition comparison per 100 g serving
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LOWELL wins in 8 out of 10 nutrient categories
LOWELL: 8
vs
COOKED BEETS: 0
(2 ties)
Overview
| Nutrient | LOWELL | COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 67 cal | 94 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 15.8 g | 22.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWELL | COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | LOWELL | COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Sodium, Na | 250 MG | 147 MG |