LOWELL FOODS SAUERKRAUT vs LUPINI BEANS
Nutrition comparison per 100 g serving
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LOWELL FOODS SAUERKRAUT wins in 6 out of 11 nutrient categories
LOWELL FOODS SAUERKRAUT: 6
vs
LUPINI BEANS: 3
(2 ties)
Overview
| Nutrient | LOWELL FOODS SAUERKRAUT | LUPINI BEANS | Winner |
|---|---|---|---|
| Calories | 21 cal | 100 cal | |
| Protein | 0.8 g | 12.5 g | |
| Carbs | 3.3 g | 7.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWELL FOODS SAUERKRAUT | LUPINI BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOWELL FOODS SAUERKRAUT | LUPINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 211 MG | 175 MG | |
| Sodium, Na | 800 MG | 475 MG |