LOW SODIUM WILD CAUGHT ALBACORE WHITE IN WATER TUNA vs CAULIFLOWER SATAY BOWL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
LOW SODIUM WILD CAUGHT ALBACORE WHITE IN WATER TUNA: 5
vs
CAULIFLOWER SATAY BOWL: 5
(1 ties)
Overview
| Nutrient | LOW SODIUM WILD CAUGHT ALBACORE WHITE IN WATER TUNA | CAULIFLOWER SATAY BOWL | Winner |
|---|---|---|---|
| Calories | 108 cal | 137 cal | |
| Protein | 23.0 g | 3.9 g | |
| Carbs | 0 g | 17.0 g | |
| Fat | 2.0 g | 6.9 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM WILD CAUGHT ALBACORE WHITE IN WATER TUNA | CAULIFLOWER SATAY BOWL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | LOW SODIUM WILD CAUGHT ALBACORE WHITE IN WATER TUNA | CAULIFLOWER SATAY BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 284 MG | 286 MG | |
| Sodium, Na | 95 MG | 255 MG |