LOW SODIUM WHOLE PEELED TOMATOES vs ORGANIC DICED PEELED PLUM TOMATOES
Nutrition comparison per 100 g serving
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ORGANIC DICED PEELED PLUM TOMATOES wins in 6 out of 12 nutrient categories
LOW SODIUM WHOLE PEELED TOMATOES: 3
vs
ORGANIC DICED PEELED PLUM TOMATOES: 6
(3 ties)
Overview
| Nutrient | LOW SODIUM WHOLE PEELED TOMATOES | ORGANIC DICED PEELED PLUM TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 18 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 4.1 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM WHOLE PEELED TOMATOES | ORGANIC DICED PEELED PLUM TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW SODIUM WHOLE PEELED TOMATOES | ORGANIC DICED PEELED PLUM TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 99 MG | 11 MG |