LOW SODIUM WHOLE PEELED TOMATOES vs CENTO
Nutrition comparison per 100 g serving
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CENTO wins in 5 out of 12 nutrient categories
LOW SODIUM WHOLE PEELED TOMATOES: 3
vs
CENTO: 5
(4 ties)
Overview
| Nutrient | LOW SODIUM WHOLE PEELED TOMATOES | CENTO | Winner |
|---|---|---|---|
| Calories | 21 cal | 57 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 4.1 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM WHOLE PEELED TOMATOES | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW SODIUM WHOLE PEELED TOMATOES | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 190 MG | 295 MG | |
| Sodium, Na | 99 MG | 33 MG |