LOW SODIUM SWEET PEAS vs CHOPPED TURNIP GREENS
Nutrition comparison per 100 g serving
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CHOPPED TURNIP GREENS wins in 5 out of 11 nutrient categories
LOW SODIUM SWEET PEAS: 4
vs
CHOPPED TURNIP GREENS: 5
(2 ties)
Overview
| Nutrient | LOW SODIUM SWEET PEAS | CHOPPED TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 35 cal | 17 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 7.1 g | 1.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM SWEET PEAS | CHOPPED TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | LOW SODIUM SWEET PEAS | CHOPPED TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 129 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 106 MG | 30 MG |