LOW SODIUM SAFFRON YELLOW RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
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BASMATI RICE wins in 4 out of 12 nutrient categories
LOW SODIUM SAFFRON YELLOW RICE: 3
vs
BASMATI RICE: 4
(5 ties)
Overview
| Nutrient | LOW SODIUM SAFFRON YELLOW RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 7.1 g | 7.3 g | |
| Carbs | 78.6 g | 76.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM SAFFRON YELLOW RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW SODIUM SAFFRON YELLOW RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 0.7 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 80 MG | 509 MG |