LOW SODIUM ROASTED JALAPENO SALSA vs RED SALSA
Nutrition comparison per 100 g serving
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RED SALSA wins in 6 out of 10 nutrient categories
LOW SODIUM ROASTED JALAPENO SALSA: 2
vs
RED SALSA: 6
(2 ties)
Overview
| Nutrient | LOW SODIUM ROASTED JALAPENO SALSA | RED SALSA | Winner |
|---|---|---|---|
| Calories | 44 cal | 36 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 8.8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM ROASTED JALAPENO SALSA | RED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 17.1 MG |
Minerals
| Mineral | LOW SODIUM ROASTED JALAPENO SALSA | RED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 162 MG | 482 MG |