LOW SODIUM ROASTED JALAPENO SALSA vs FRESH SALSA
Nutrition comparison per 100 g serving
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FRESH SALSA wins in 5 out of 10 nutrient categories
LOW SODIUM ROASTED JALAPENO SALSA: 3
vs
FRESH SALSA: 5
(2 ties)
Overview
| Nutrient | LOW SODIUM ROASTED JALAPENO SALSA | FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 44 cal | 18 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 8.8 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM ROASTED JALAPENO SALSA | FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 21.4 MG |
Minerals
| Mineral | LOW SODIUM ROASTED JALAPENO SALSA | FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 162 MG | 643 MG |