LOW SODIUM ROASTED JALAPENO SALSA vs CAJUN SEAFOOD SAUCE
Nutrition comparison per 100 g serving
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LOW SODIUM ROASTED JALAPENO SALSA wins in 6 out of 10 nutrient categories
LOW SODIUM ROASTED JALAPENO SALSA: 6
vs
CAJUN SEAFOOD SAUCE: 2
(2 ties)
Overview
| Nutrient | LOW SODIUM ROASTED JALAPENO SALSA | CAJUN SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Calories | 44 cal | 47 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 8.8 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM ROASTED JALAPENO SALSA | CAJUN SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 11.2 MG |
Minerals
| Mineral | LOW SODIUM ROASTED JALAPENO SALSA | CAJUN SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 162 MG | 1,156 MG |