LOW SODIUM RICE & RED BEANS vs BUTTERNUT SQUASH RISDOTTO
Nutrition comparison per 100 g serving
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LOW SODIUM RICE & RED BEANS wins in 8 out of 12 nutrient categories
LOW SODIUM RICE & RED BEANS: 8
vs
BUTTERNUT SQUASH RISDOTTO: 2
(2 ties)
Overview
| Nutrient | LOW SODIUM RICE & RED BEANS | BUTTERNUT SQUASH RISDOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 8.9 g | 6 g | |
| Carbs | 77.8 g | 78 g | |
| Fat | 0 g | 2 g | |
| Fiber | 4.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM RICE & RED BEANS | BUTTERNUT SQUASH RISDOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW SODIUM RICE & RED BEANS | BUTTERNUT SQUASH RISDOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 40 MG | |
| Iron, Fe | 4.4 MG | 1.4 MG | |
| Potassium, K | 356 MG | 0 MG | |
| Sodium, Na | 300 MG | 480 MG |