LOW SODIUM RICE & BLACK BEANS vs CHICKEN WITH BARBECUE SAUCE
Nutrition comparison per 100 g serving
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LOW SODIUM RICE & BLACK BEANS wins in 5 out of 12 nutrient categories
LOW SODIUM RICE & BLACK BEANS: 5
vs
CHICKEN WITH BARBECUE SAUCE: 4
(3 ties)
Overview
| Nutrient | LOW SODIUM RICE & BLACK BEANS | CHICKEN WITH BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calories | 356 cal | 142 cal | |
| Protein | 11.1 g | 11.3 g | |
| Carbs | 71.1 g | 13.2 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 6.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM RICE & BLACK BEANS | CHICKEN WITH BARBECUE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW SODIUM RICE & BLACK BEANS | CHICKEN WITH BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 19 MG | |
| Iron, Fe | 4.4 MG | 0.7 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 278 MG | 698 MG |