LOW SODIUM ORGANIC RED KIDNEY BEANS vs BARBECUE BEANS
Nutrition comparison per 100 g serving
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LOW SODIUM ORGANIC RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
LOW SODIUM ORGANIC RED KIDNEY BEANS: 5
vs
BARBECUE BEANS: 3
(3 ties)
Overview
| Nutrient | LOW SODIUM ORGANIC RED KIDNEY BEANS | BARBECUE BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 131 cal | |
| Protein | 6.9 g | 5.4 g | |
| Carbs | 13.9 g | 26.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM ORGANIC RED KIDNEY BEANS | BARBECUE BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW SODIUM ORGANIC RED KIDNEY BEANS | BARBECUE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 41 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 277 MG | 322 MG | |
| Sodium, Na | 100 MG | 423 MG |