LOW SODIUM MARINARA vs SAUCE
Nutrition comparison per 100 g serving
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LOW SODIUM MARINARA wins in 4 out of 11 nutrient categories
LOW SODIUM MARINARA: 4
vs
SAUCE: 3
(4 ties)
Overview
| Nutrient | LOW SODIUM MARINARA | SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 113 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 3.5 g | 6.5 g | |
| Fat | 5.3 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM MARINARA | SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW SODIUM MARINARA | SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 111 MG | 661 MG |