LOW SODIUM MARINARA vs BASIL PESTO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LOW SODIUM MARINARA: 5
vs
BASIL PESTO: 5
(1 ties)
Overview
| Nutrient | LOW SODIUM MARINARA | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 62 cal | 475 cal | |
| Protein | 0.9 g | 2.5 g | |
| Carbs | 3.5 g | 12.5 g | |
| Fat | 5.3 g | 47.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM MARINARA | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | LOW SODIUM MARINARA | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 111 MG | 788 MG |