LOW SODIUM GOLDEN SWEET WHOLE KERNEL CORN vs TURNIP GREENS
Nutrition comparison per 100 g serving
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TURNIP GREENS wins in 5 out of 9 nutrient categories
LOW SODIUM GOLDEN SWEET WHOLE KERNEL CORN: 2
vs
TURNIP GREENS: 5
(2 ties)
Overview
| Nutrient | LOW SODIUM GOLDEN SWEET WHOLE KERNEL CORN | TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 0 cal | 16 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 0 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM GOLDEN SWEET WHOLE KERNEL CORN | TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 0 MG | 141 MG |